Tag Archives: yoga

Happy Womenโ€™s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Womenโ€™s Health & … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Workout Do: Weight Training

So you’ve made your regular gym schedule, you’ve been hitting it hard since the new year, and are hoping to see results soon. You’re staying off the scale (see: Workout Do: Getting (off the scale and) On Track to a … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , | Leave a comment

Yoga: The Perfect Practice

I’ve already told you that you better be stretching (See Workout Do: Stretching). If you’re trying to “up” that New Year’s Resolution just a little bit more, but can’t force another spin session or another run on the treadmill, then … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , | Leave a comment