Tag Archives: X-Bike

Happy Womenโ€™s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Womenโ€™s Health & … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , | Leave a comment