Tag Archives: workout

Rise and Shine! It’s Time for the Gym!

For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading

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Workouts Without Headphones: An Absolute Failure

Our guest blogging guy Billy is back! This time, he’s talking to us about the gym. Girls and guys see working out differently, right? Possibly. Read on to hear how guys push it through a tough workout… and to hear … Continue reading

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Rock a Pair of Heels with Confidence

Winter is everyone’s favorite time of the year when we bundle up under long pants and boots, celebrating the fact that we don’t have to shave our legs (as much). Whether or not this is true for you, it’s definitely … Continue reading

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Workout at Home – No Gym Required!

Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading

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Changing the World is a Team Sport

Recently, I decided to make a lifestyle change in regards to my health and all around well-being. Along with eating healthy and exercising, I wanted to do something for the greater good. My friend introduced me to an app that … Continue reading

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Why am I always sooo tired??

One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading

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Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

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Why Push-Ups are STILL the Best Exercise Ever

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading

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Embrace that Break-up: The Best Ways to Stay Positive in the Midst of Negativity

Life is always full of ups and downs, especially when it comes to relationships. Let me be blunt for a second, sh*t happens. Whether you had any control over it or not, sometimes you get dumped, do the dumping, or … Continue reading

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The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

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