Tag Archives: weight loss

All About Flax: Part One

Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading

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Staying Hydrated This Summer

Depending on where you live, it may or may not already feel like summer. Even though we’re all supposed to be drinking water year-round, it’s extremely important during the hot, summer months. Lots of people don’t realize that every day … Continue reading

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Up in the gym, just Kickboxing on My Fitness

So you’ve tried everything—gym memberships, yoga clubs, workout videos. You may even have a treadmill collecting dust in your half-finished basement. But no matter what you try, you just cannot seem to find an exercise regimen that works for you … Continue reading

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