Tag Archives: vegetables

Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

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Buy It? Just Make it Yourself!

What can’t you pair with hummus?  Pita chips, pretzels, fresh vegetables, crackers–they’re all delicious with hummus.  And while the grocery store has dozens of brands in a variety flavors, it can be hard to choose the best one. This past … Continue reading

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Don’t Be Shy! Squeeze Those Lemons!

One of my favorite things about summertime is all the delicious fruits and vegetables.  It’s not hard to eat healthy when there are so many delectable treats in season.  However, a quick trip to the grocery store’s produce section can turn … Continue reading

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Week 2: All Smiles!

Favorite juicing of the week: Beets Spinach Ginger Blueberries Strawberries Serving: 8 oz So, I’m in week 2 of my Juicing Journey. I’ll be honest… The beginning of the week was rocky. I cheated… A lot. 😦 It’s not an … Continue reading

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Grocery Shopping on a Diet

Smart shopping… And I’m not talking about your budget. I’m talking about your diet! You’ve probably heard some “smart shopping” hints before… Like never grocery shopping when you’re hungry, and making a list and sticking to it. But how else can you be a … Continue reading

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My Juicing Journey: The Introduction

Recently, I decided that it was time for a major lifestyle change. I wanted to detox my body from all of those harmful chemicals and pesticides that we ingest every single day, and finally found the perfect way… Welcome to … Continue reading

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Learning to Become a Not-So Picky Eater

While I frequently share some of the healthy foods that I love (mixed vegetables, falafel, Greek yogurt, beets, salad, and avocados), I fail to mention all of the healthy foods that I hate. Yep… I’ll admit it. Truth be told, … Continue reading

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Alligator Pears are all the Rage

If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading

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Going HAM like You Never Have Before: Spring Cleaning

The days are getting longer, the weather’s getting warmer, and you’d rather not spend your evenings after work at the gym. That’s okay (every once in a while…) and there are other ways to have a productive night while still … Continue reading

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Killer Tofu! (The Beets)

Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading

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