Tag Archives: strength

#BostonStrong: United We Stand

First, we want to thank all of you for your thoughtful messages and concerns. Please know that everyone in the TwentyTweets family is okay. Continue to send your thoughts and prayers to the victims of Monday’s tragedy. It’s been difficult … Continue reading

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Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

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Why Push-Ups are STILL the Best Exercise Ever

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading

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Strong and Beautiful: Ali Ruisi, Competitive BodyBuilder

Training for triathlons. Teaching spin classes at night. Eating right. And bodybuilding in six inch heels. Just hearing “a day in life” of Ali Ruisi was enough to make us tired. This Westerly, RI native became a certified Personal Trainer … Continue reading

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Yoga: The Perfect Practice

I’ve already told you that you better be stretching (See Workout Do: Stretching). If you’re trying to “up” that New Year’s Resolution just a little bit more, but can’t force another spin session or another run on the treadmill, then … Continue reading

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