Tag Archives: Spinning

Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

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A Little “Gymspiration” for Your Lazy Days

Before you begin reading this post I have a bit of a disclaimer.  You’re going to read this post in think one of two things (or maybe both. I’m not quite sure.). Thought 1: Wow, this girl is a total … Continue reading

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Get Fit While STILL Looking Fab

The gym is hardly a place for high fashion. The average gym attire consists of the same few things: shorts, tanks, t-shirts you wouldn’t (or shouldn’t) wear in public, yoga pants, etc. Not very exciting.  However, overdressing for the gym … Continue reading

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Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

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