Tag Archives: spin class

Cycle for Survival: Honoring a Beautiful Soul

Register. Raise money. Ride… …That’s what Jenna Carrabis is doing in honor of her friend, Alyssa Acquafredda, who lost her battle with Angiosarcoma almost two years ago at the young age of 25. Jenna and her team, Mission Cure Possible, … Continue reading

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Embrace that Break-up: The Best Ways to Stay Positive in the Midst of Negativity

Life is always full of ups and downs, especially when it comes to relationships. Let me be blunt for a second, sh*t happens. Whether you had any control over it or not, sometimes you get dumped, do the dumping, or … Continue reading

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Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

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Strong and Beautiful: Ali Ruisi, Competitive BodyBuilder

Training for triathlons. Teaching spin classes at night. Eating right. And bodybuilding in six inch heels. Just hearing “a day in life” of Ali Ruisi was enough to make us tired. This Westerly, RI native became a certified Personal Trainer … Continue reading

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