Tag Archives: quit smoking

Staying Heart-Healthy All Year Long

Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading

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Sorry I’m not Sorry for this PSA

It’s not a secret that I think taking care of your body and health are two (if not the same) very important things. Another fave is to see the elderly working up a sweat in the gym. These folks show … Continue reading

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