Tag Archives: nutrients

All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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All About Flax: Part One

Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading

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Staying Hydrated This Summer

Depending on where you live, it may or may not already feel like summer. Even though we’re all supposed to be drinking water year-round, it’s extremely important during the hot, summer months. Lots of people don’t realize that every day … Continue reading

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Something to Add to Your Grocery Shopping List

For the past month or so, I’ve been on a sort of healthy-eating kick.  Now, coming from me, this is rather huge.  I’m a total junk food junkie and cupcake connoisseur!  I’ve always been good about going to the gym … Continue reading

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Alligator Pears are all the Rage

If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading

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