Tag Archives: New Year’s Resolution

Shake Off the Holiday Weight with this Delicious Recipe

Slowly…Back away…From the Christmas cookies. The gingerbread men and their cronies who stealthily escaped their untimely deaths this holiday season are most likely still lingering in your kitchen. While it might seem like a good idea to continue indulging yourself, … Continue reading

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Greek Yogurt: Yay or Nay?

What’s the sitch? According to Stonyfield Farm, “Greek yogurt has an incredibly rich and creamy texture, about twice the protein of regular yogurt, less lactose, and fewer carbs.” I’ve seen it on the shelves at my local grocery store, and … Continue reading

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Workout Do: Weight Training

So you’ve made your regular gym schedule, you’ve been hitting it hard since the new year, and are hoping to see results soon. You’re staying off the scale (see: Workout Do: Getting (off the scale and) On Track to a … Continue reading

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More Falafel Please!

It’s lunch time. The Special K bar that you had for breakfast just isn’t cutting it. You can smell the deliciousย leftovers that your co-worker’s heating up in the kitchen. And you’re well aware of the fact that every fast food … Continue reading

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Yoga: The Perfect Practice

I’ve already told you that you better be stretching (See Workout Do: Stretching). If you’re trying to “up” that New Year’s Resolution just a little bit more, but can’t force another spin session or another run on the treadmill, then … Continue reading

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Workout Do: Getting (off the scale and) On Track to a Better You

Some of the most common New Year’s Resolutions every year have to do with losing weight, eating healthier, and/or changing lifestyles. If you’re setting one of these goals this year, good for you! A new year is the perfect time … Continue reading

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