Tag Archives: muscle

Fast and Furious Cardio Workout

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , | 2 Comments

Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ten Simple Ways to Awesome Abs

Since bathing suits have been out on the racks since February, it’s time to start whipping those abs into shape, don’t you think? But — before I start sharing some awesome ab workouts — I have to back up a … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Strong and Beautiful: Ali Ruisi, Competitive BodyBuilder

Training for triathlons. Teaching spin classes at night. Eating right. And bodybuilding in six inch heels. Just hearing “a day in life” of Ali Ruisi was enough to make us tired. This Westerly, RI native became a certified Personal Trainer … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment