Tag Archives: healthy eating

I’m SO Sick & Tired of being Sick & Tired!

Those of you that know me (or follow me on Twitter or Facebook) know that I’m ALWAYS sick. It’s something I’ve dealt with my entire life—on top of constantly feeling fatigued and never fully-rested. If I had to be completely … Continue reading

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Rise and Shine! It’s Time for the Gym!

For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading

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All About Flax: Part One

Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading

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A Salad on a Budget

Summertime means cook-outs and parties galore, and who are we to complain?  All that great food and great friends equals a fabulous time.  The hardest part about a BBQ (besides deciding what to wear of course) is deciding what to … Continue reading

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Healthy Eating Made Simple: Homemade Taco Salad

Tired of your oh-so-boring salad, again? I’ve got another concoction for you to try! Alright, so this may not be the healthiest salad for you to make… But it’s definitely better than a lot of other lunch options out there… … Continue reading

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Are Salads Really Healthy?

The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: “At what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading

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Forget Regrets on Fat Tuesday

Fat Tuesday. Who created such a day? Don’t let fasnachts and donuts get the best of you. There’s no need to eat… and eat… and eat… all day. Check out these low-fat snacking options via Consumer Reports that might just do the trick: … Continue reading

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