Tag Archives: health

I’m SO Sick & Tired of being Sick & Tired!

Those of you that know me (or follow me on Twitter or Facebook) know that I’m ALWAYS sick. It’s something I’ve dealt with my entire life—on top of constantly feeling fatigued and never fully-rested. If I had to be completely … Continue reading

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Confessions of a Picky Eater

About a year ago, I decided I wanted to try and become a not-so picky eater. I seriously can’t believe it’s taken me more than a year to overcome some of my picky eating habits… But I’m happy to share … Continue reading

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Rise and Shine! It’s Time for the Gym!

For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading

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Get Walking!

Did you know the average person burns about 100 calories per mile? It doesn’t matter if you’re running, jogging or walking – you just burn them a little quicker when running. But we’re not all born to run, right? According … Continue reading

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Staying Heart-Healthy All Year Long

Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading

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Feeling Refreshed with a Cool Mist Humidifier

You know that hoarse, dry throat feeling when you first wake up in the morning? How about chapped lips, dry skin and constantly static hair? That used to be me, that is, until I got my Crane Germ Defense Warm … Continue reading

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Avoiding “Sick Time” This Winter

There are a couple things I’ve learned since working in health care communications: How to put things into perspective. No matter how urgent a piece of communication may seem, I have to remember I’m not the nurse, doctor or surgeon … Continue reading

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Shake Off the Holiday Weight with this Delicious Recipe

Slowly…Back away…From the Christmas cookies. The gingerbread men and their cronies who stealthily escaped their untimely deaths this holiday season are most likely still lingering in your kitchen. While it might seem like a good idea to continue indulging yourself, … Continue reading

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Workout at Home – No Gym Required!

Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading

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Pinterest-Inspired Oatmeal Bake

I’m obsessed with Pinterest. If I could make a living by making and baking things off of Pinterest, I’d do so willingly. As I was roaming around different recipes one day, I stumbled upon an oatmeal bake that I decided to make. It’s … Continue reading

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