Tag Archives: full body workout

Workout at Home – No Gym Required!

Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading

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The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

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