Tag Archives: flax meal

All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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All About Flax: Part One

Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading

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