Tag Archives: exercise

I’m SO Sick & Tired of being Sick & Tired!

Those of you that know me (or follow me on Twitter or Facebook) know that I’m ALWAYS sick. It’s something I’ve dealt with my entire life—on top of constantly feeling fatigued and never fully-rested. If I had to be completely … Continue reading

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Rise and Shine! It’s Time for the Gym!

For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading

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Staying Heart-Healthy All Year Long

Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading

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Why Push-Ups are STILL the Best Exercise Ever

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading

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Job Seekers: Staying Motivated This Summer

The longer you look for a job, the tougher it becomes. During the summer, you can easily become distracted with more exciting and positive ways of spending your time. Right? Dragging yourself to the computer on a beautiful day to … Continue reading

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How-To: Get Beach-Ready Buttocks

Those girls. With the butts. The ones who can make guys everywhere turn googly-eyed. Their bathing suits fit perfectly, and we hate them for it. How do they do it? I spoke with one beach bod goddess (sorry guys… she prefers to be left … Continue reading

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Dom Mazzetti says… Look Inside Yourself!

So, we’ve mentioned before that finding motivation for the gym is not always easy (we all have our excuses), and that on particularly lazy days, we may need some extra inspiration. One of our fave YouTube stars, Dom Mazzetti, recently … Continue reading

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The Soundtrack of TwentyTweets: Gym Time, Baby

Happy Tuesday, everyone! Although today isn’t necessarily the best or most sought after day of the week, it’s certainly better than Monday and just one step closer to Friday. So why not celebrate the fact that you’re going to look … Continue reading

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Willing to Make a Fool of Yourself? Try ZUMBA!

Almost every day that I was home for Christmas break, my mother nagged me to come with her to a Zumba class at her gym. To be honest, the thought of watching my mom gyrate and booty shake (even though she has … Continue reading

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Yoga: The Perfect Practice

I’ve already told you that you better be stretching (See Workout Do: Stretching). If you’re trying to “up” that New Year’s Resolution just a little bit more, but can’t force another spin session or another run on the treadmill, then … Continue reading

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