Tag Archives: energy

Drink Starbucks…and Go for the Gold?

Calling all caffeine addicts! If you’re reaching for your second coffee of the day (like me), you need to seriously consider this great new Smartphone application by Starbucks. It’s free, it’s user-friendly, and it will get you some amazing perks. … Continue reading

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Why am I always sooo tired??

One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading

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All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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Up in the gym, just Kickboxing on My Fitness

So youโ€™ve tried everythingโ€”gym memberships, yoga clubs, workout videos. You may even have a treadmill collecting dust in your half-finished basement. But no matter what you try, you just cannot seem to find an exercise regimen that works for you … Continue reading

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My Juicing Journey: The Introduction

Recently, I decided that it was time for a major lifestyle change. I wanted to detox my body from all of those harmful chemicals and pesticides that we ingest every single day, and finally found the perfect way… Welcome to … Continue reading

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