Tag Archives: Eat This Not That

Grocery Shopping on a Diet

Smart shopping… And I’m not talking about your budget. I’m talking about your diet! You’ve probably heard some “smart shopping” hints before… Like never grocery shopping when you’re hungry, and making a list and sticking to it. But how else can you be a … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , | 2 Comments

Learning to Become a Not-So Picky Eater

While I frequently share some of the healthy foods that I love (mixed vegetables, falafel, Greek yogurt, beets, salad, and avocados), I fail to mention all of the healthy foods that I hate. Yep… I’ll admit it. Truth be told, … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are Salads Really Healthy?

The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: “At what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , | Leave a comment

Alligator Pears are all the Rage

If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Transform Your Salad with Olde Cape Cod

Broccoli, tomatoes, carrots, and celery… BOOORING! Sometimes, and I know from experience, it’s hard to stick to a healthy diet when you’re sick of eating the same old boring salad for lunch or dinner every day. Well, I’ve already told you that … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , | Leave a comment

Forget Regrets on Fat Tuesday

Fat Tuesday. Who created such a day? Don’t let fasnachts and donuts get the best of you. There’s no need to eat… and eat… and eat… all day. Check out these low-fat snacking options via Consumer Reports that might just do the trick: … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Killer Tofu! (The Beets)

Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Greek Yogurt: Yay or Nay?

What’s the sitch? According to Stonyfield Farm, “Greek yogurt has an incredibly rich and creamy texture, about twice the protein of regular yogurt, less lactose, and fewer carbs.” I’ve seen it on the shelves at my local grocery store, and … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , | 4 Comments

More Falafel Please!

It’s lunch time. The Special K bar that you had for breakfast just isn’t cutting it. You can smell the delicious leftovers that your co-worker’s heating up in the kitchen. And you’re well aware of the fact that every fast food … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , | 1 Comment

Eat This, Not That: The Ultimate Snack Scorecard

Thanks to Twitter, I’ve become quite the fan of Women’s Health Magazine. In particular, the magazine’s “no-diet weight loss solution,” called Eat This, Not That (@eatthisnotthat). Their tweets lead you to the Women’s Health page and share some interesting food swaps … Continue reading

Posted in Health & Fitness | Tagged , , , , | Leave a comment