Tag Archives: digestion

All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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Workout Don’t: Foods to Avoid Pre-Workout

Heading to the gym? There’s nothing worse than an upset stomach or the feeling of exhaustion mid-workout. You’ve heard of energy-boosting foods before that can increase the quality (therefore, quantity) of your workout. But what else should you be thinking … Continue reading

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