Tag Archives: diet

I’m SO Sick & Tired of being Sick & Tired!

Those of you that know me (or follow me on Twitter or Facebook) know that I’m ALWAYS sick. It’s something I’ve dealt with my entire life—on top of constantly feeling fatigued and never fully-rested. If I had to be completely … Continue reading

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Staying Heart-Healthy All Year Long

Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading

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Fast and Furious Cardio Workout

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading

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Mindful Eating on Thanksgiving Day

Thanksgiving Day is just around the corner. Let’s face it:  Diets and feasts don’t exactly go together as well as things like mashed potatoes and gravy or apple pie and vanilla ice cream. So what can you do to keep … Continue reading

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Tales of a Twenty-Something, Marathon Runner

Before training for the Amica Marathon in Newport, RI, 23-year-old Samantha Grasso says that she could probably only run about 4 miles max. She was always a runner, but mostly a sprinter. After months of training, changing her diet, giving up weekends for long runs, … Continue reading

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I Can Talk Too…Can I get a Show?

It seems like the criteria for having a talk show is non-existent nowadays.  More so, I’m getting the impression that if you simply want a talk show, you can have one.  Daytime TV is slowly filling up with talk shows hosted by everyone from Katie … Continue reading

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Why am I always sooo tired??

One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading

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Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

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Why Push-Ups are STILL the Best Exercise Ever

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading

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All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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