Tag Archives: counting calories

Mindful Eating on Thanksgiving Day

Thanksgiving Day is just around the corner. Let’s face it:Β  Diets and feasts don’t exactly go together as well as things like mashed potatoes and gravy or apple pie and vanilla ice cream. So what can you do to keep … Continue reading

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Are Salads Really Healthy?

The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: β€œAt what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading

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