Tag Archives: Charity Miles

Get Walking!

Did you know the average person burns about 100 calories per mile? It doesn’t matter if you’re running, jogging or walking – you just burn them a little quicker when running. But we’re not all born to run, right? According … Continue reading

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Changing the World is a Team Sport

Recently, I decided to make a lifestyle change in regards to my health and all around well-being. Along with eating healthy and exercising, I wanted to do something for the greater good. My friend introduced me to an app that … Continue reading

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