Tag Archives: cardio

Get Walking!

Did you know the average person burns about 100 calories per mile? It doesn’t matter if you’re running, jogging or walking – you just burn them a little quicker when running. But we’re not all born to run, right? According … Continue reading

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Fast and Furious Cardio Workout

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading

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Changing the World is a Team Sport

Recently, I decided to make a lifestyle change in regards to my health and all around well-being. Along with eating healthy and exercising, I wanted to do something for the greater good. My friend introduced me to an app that … Continue reading

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The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

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Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

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The Soundtrack of TwentyTweets: Gym Time, Baby

Happy Tuesday, everyone! Although today isn’t necessarily the best or most sought after day of the week, it’s certainly better than Monday and just one step closer to Friday. So why not celebrate the fact that you’re going to look … Continue reading

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Willing to Make a Fool of Yourself? Try ZUMBA!

Almost every day that I was home for Christmas break, my mother nagged me to come with her to a Zumba class at her gym. To be honest, the thought of watching my mom gyrate and booty shake (even though she has … Continue reading

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Workout Do: Weight Training

So you’ve made your regular gym schedule, you’ve been hitting it hard since the new year, and are hoping to see results soon. You’re staying off the scale (see: Workout Do: Getting (off the scale and) On Track to a … Continue reading

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