Tag Archives: Carbs

Mindful Eating on Thanksgiving Day

Thanksgiving Day is just around the corner. Let’s face it:Β  Diets and feasts don’t exactly go together as well as things like mashed potatoes and gravy or apple pie and vanilla ice cream. So what can you do to keep … Continue reading

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Strong and Beautiful: Ali Ruisi, Competitive BodyBuilder

Training for triathlons. Teaching spin classes at night. Eating right. And bodybuilding in six inch heels. Just hearing β€œa day in life” of Ali Ruisi was enough to make us tired. This Westerly, RI native became a certified Personal Trainer … Continue reading

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Workout Don’t: Foods to Avoid Pre-Workout

Heading to the gym? There’s nothing worse than an upset stomach or the feeling of exhaustion mid-workout. You’ve heard of energy-boosting foods before that can increase the quality (therefore, quantity) of your workout. But what else should you be thinking … Continue reading

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Greek Yogurt: Yay or Nay?

What’s the sitch? According to Stonyfield Farm, “Greek yogurt has an incredibly rich and creamy texture, about twice the protein of regular yogurt, less lactose, and fewer carbs.” I’ve seen it on the shelves at my local grocery store, and … Continue reading

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