Tag Archives: calories

Fast and Furious Cardio Workout

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading

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All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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A Nutritionist…In Your Pocket

Losing weight isn’t easy. I know what you’re thinking–hardly a revelation. What is it this week?  Carbs? No carbs? Low-carb? It can all be so confusing, and striking the perfect balance can be difficult. When it comes down to it … Continue reading

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My Latest (some-what) Healthy Obsession

I must say, during the last week or so, I’ve been uploading some fabulous Instagram photos. I’m not a professional photog by any means, but my subject matter has been nothing short of marvelous. What, you ask? Food. Specifically, Stonewall Kitchen’s New England … Continue reading

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Sorry Sugar, But You Have to Go

Let’s not kid ourselves here: eating healthy can kind of be a pain.  You can only stand eating raw fruits and vegetables for so many days until you’re so tired of eating them, that you’re tempted to take our your … Continue reading

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Healthy Eating Made Simple: Homemade Taco Salad

Tired of your oh-so-boring salad, again? I’ve got another concoction for you to try! Alright, so this may not be the healthiest salad for you to make… But it’s definitely better than a lot of other lunch options out there… … Continue reading

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Are Salads Really Healthy?

The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: “At what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading

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Going HAM like You Never Have Before: Spring Cleaning

The days are getting longer, the weather’s getting warmer, and you’d rather not spend your evenings after work at the gym. That’s okay (every once in a while…) and there are other ways to have a productive night while still … Continue reading

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Bud Light Platinum: Your Perfect Beer (Almost)

For all of the twenty-somethings out there who really, really enjoy an ice-cold beer, you’re just like me. If you’re a doubter and/or hater, like my fellow TwentyTweeter Jenna, still read: I plan on changing all of your minds (including … Continue reading

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