Tag Archives: burning calories

Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

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Going HAM like You Never Have Before: Spring Cleaning

The days are getting longer, the weather’s getting warmer, and you’d rather not spend your evenings after work at the gym. That’s okay (every once in a while…) and there are other ways to have a productive night while still … Continue reading

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Willing to Make a Fool of Yourself? Try ZUMBA!

Almost every day that I was home for Christmas break, my mother nagged me to come with her to a Zumba class at her gym. To be honest, the thought of watching my mom gyrate and booty shake (even though she has … Continue reading

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Skate Away the Winter Blues

It’s about that time of year when you’re looking for something fun to do. You spent all of your Christmas money and being stuck indoors because of the frigid weather is getting boring. Even if you woke up to a dusting … Continue reading

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Counting Calories? Let’s Talk About Sex

Counting calories this weekend? Don’t forget to subtract your time between the sheets! Undressing: About 10 calories. The mere act of undressing can burn up to 10 calories. Even more interesting? Researchers believe that a man can burn up to … Continue reading

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