Tag Archives: biking

Changing the World is a Team Sport

Recently, I decided to make a lifestyle change in regards to my health and all around well-being. Along with eating healthy and exercising, I wanted to do something for the greater good. My friend introduced me to an app that … Continue reading

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The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

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USA! USA! A Truly Inspirational Athlete

The 2012 Summer Olympics are only a few days away.  While many people know their favorite games that they’ll be tuning into (we all know Erika will be glued to her TV during the gymnastics competitions), there might someone you haven’t … Continue reading

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Spin Your Heart Out

Someone told me about this great workout that will burn between 600 and 700 calories a class.  Hmmm very enticing, I thought.  What is it?  Spin. You know, indoor cycling.  It’s not a new fitness craze (it’s been popular since … Continue reading

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Local Rhody: Get Yourself Outdoors this Spring!

The weather has been unseasonably amazing lately and should only continue to get nicer. Spring has almost officially blossomed and summer is creeping upon us very soon. I can bet that you love to spend time outdoors on beautiful spring … Continue reading

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Hey Bros: Enlist a Female Wing-Person & Leave Your Boys at Home

As I was biking my little white girl butt off today at the gym (gotta make sure I am ready to gorge myself at my Valentine’s Day dinner with food, candy, drinks… You name it), I was honed in on … Continue reading

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