Tag Archives: arms

Fast and Furious Cardio Workout

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , | 2 Comments

Workout at Home – No Gym Required!

Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , | 1 Comment

Happy Women’s Health & Fitness Day!

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why Push-Ups are STILL the Best Exercise Ever

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , | 2 Comments

The Indoor, Outdoors Biking Experience

A few weeks ago, my mom convinced me to tag along to her weekly bike class. I haven’t been to a spin or bike class in quite some time, but I do cardio 3x a week and figured it would … Continue reading

Posted in Health & Fitness | Tagged , , , , , , , , , , , , , | Leave a comment