Tag Archives: antioxidants

Confessions of a Picky Eater

About a year ago, I decided I wanted to try and become a not-so picky eater. I seriously can’t believe it’s taken me more than a year to overcome some of my picky eating habits… But I’m happy to share … Continue reading

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All About Flax: Part Two

Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading

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Killer Tofu! (The Beets)

Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading

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