Happy Women’s Health & Fitness Day!

What a day to celebrate!

Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & Fitness Day on FitnessDay.com.

How are we celebrating here on TwentyTweets? By bringing you some of the “best of the best” Health & Fitness posts that we’ve compiled over the past 10 months. Hopefully one of these posts will inspire you to make (or to continue making) healthy choices. What do you think?

If you’re building up the courage to join a group exercise class, we have quite a few suggestions for you. Group classes can be intimidating, but not if you’re at the right place with the right people!

Yoga: The Perfect Practice 
Willing to Make a Fool of Yourself? Try ZUMBA!
Up in the gym, just Kickboxing on my Fitness
Spin Your Heart Out
The Indoor, Outdoors Biking Experience

Now, if you’re more into working out on your own, that’s perfectly fine too. Be sure to check out some of our favorite workouts:

Workout Do: Stretching
Ten Simple Ways to Awesome Abs
Workout Do: Weight Training
How-To: Get Beach-Ready Buttocks
Why Push-Ups are STILL the Best Exercise Ever

Whatever workouts you choose, know that it’s totally up to you. Every person is different. We’ve told you before, and we’ll say it again… what works for some people might not work for you.

The Soundtrack of TwentyTweets: Gym Time, Baby 
Workout Do: Getting (off the scale and) On Track to a Better You
Runner’s World: Finding the Right Pair of Shoes
Workout Do: Finding the Right Kind of Underwear
Workout Don’t: Foods to Avoid Pre-Workout
Grocery Shopping on a Diet
A Little “Gymspiration” For Your Lazy Days

Of course, no list would be complete without adding some of our favorite foods. Have you tried any of these recipes or healthy swaps lately?

Eat This, Not That: The Ultimate Snack Scorecard
Healthy Eating Made Simple: Vegetable Stir-Fry
More Falafel Please!
Something to Add to Your Grocery Shopping List
Healthy Eating Made Simple: Homemade Taco Salad
A Salad on a Budget
All About Flax: Part One
All About Flax: Part Two
Buy It? Just Make it Yourself!

Finally, on a day celebrating women’s health, we’ll leave you with two inspirational stories.

Strong and Beautiful: Ali Ruisi, Competitive Bodybuilder  
USA! USA! A Truly Inspirational Athlete

Happy Women’s Health & Fitness Day! Share how you’ll be celebrating with us @20sTweet!


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