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Tag Archives: workout
Workouts Without Headphones: An Absolute Failure
Our guest blogging guy Billy is back! This time, he’s talking to us about the gym. Girls and guys see working out differently, right? Possibly. Read on to hear how guys push it through a tough workout… and to hear … Continue reading
Posted in Health & Fitness
Tagged fitness, gym, headphones, motivation, music, slamming weights, weights, workout, workout playlist
2 Comments
Rock a Pair of Heels with Confidence
Winter is everyone’s favorite time of the year when we bundle up under long pants and boots, celebrating the fact that we don’t have to shave our legs (as much). Whether or not this is true for you, it’s definitely … Continue reading
Posted in Health & Fitness
Tagged beach body, calf muscles, calf raises, cankles, dress, heels, legs, shorts, skirt, toned, workout
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Workout at Home – No Gym Required!
Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading
Posted in Health & Fitness
Tagged abs, arms, circuit, fitness, full body workout, health, Hurricane Day, Hurricane Sandy, legs, no gym required, stuck indoors, workout
1 Comment
Changing the World is a Team Sport
Recently, I decided to make a lifestyle change in regards to my health and all around well-being. Along with eating healthy and exercising, I wanted to do something for the greater good. My friend introduced me to an app that … Continue reading
Posted in Health & Fitness
Tagged app, biking, cardio, charity, Charity Miles, donations, endurance, facebook, fitness app, iPhone, running, social good, social media, society, walking outdoors, workout
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Why am I always sooo tired??
One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading
Posted in Health & Fitness
Tagged diet, energy, fatigue, feeling tired, fitness, food, gym, health, health and fitness, healthy, iron-rich diet, motivation, post grad, running, workout
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Happy Women’s Health & Fitness Day!
What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading
Posted in Health & Fitness
Tagged abs, arms, bodybuilding, butt, diet, Dotsie Bausch, female bodybuilder, fitness, flax, flexibility, group exercise, health, kickboxing, salad, Spinning, strength, stretching, vegetables, weight training, Women's Health and Fitness Day, workout, workout do's and don't's, X-Bike, yoga, Zumba
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Why Push-Ups are STILL the Best Exercise Ever
Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading
Posted in Health & Fitness
Tagged arms, balance, biceps, diamond push ups, diet, exercise, fitness, gym, push-ups, pushups, strength, triceps, variations, workout
2 Comments
Embrace that Break-up: The Best Ways to Stay Positive in the Midst of Negativity
Life is always full of ups and downs, especially when it comes to relationships. Let me be blunt for a second, sh*t happens. Whether you had any control over it or not, sometimes you get dumped, do the dumping, or … Continue reading
Posted in Fun
Tagged Adele, Alex and Ani, Ben and Jerry's, boyfriend, break up, family, girlfriend, gym, hobby, LinkedIn, love, perfume, pets, relationships, scent, single, spin class, Taylor Swift, workout, Zumba
1 Comment
Get Fit While STILL Looking Fab
The gym is hardly a place for high fashion. The average gym attire consists of the same few things: shorts, tanks, t-shirts you wouldn’t (or shouldn’t) wear in public, yoga pants, etc. Not very exciting. However, overdressing for the gym … Continue reading
Posted in Fashion
Tagged Athletic Wear, comfortable, dancing, fashionable, Gap, GapFit, gym, kickboxing, running, Spinning, work out, workout
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