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Tag Archives: workout do’s and don’t's
Happy Women’s Health & Fitness Day!
What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading
Posted in Health & Fitness
Tagged abs, arms, bodybuilding, butt, diet, Dotsie Bausch, female bodybuilder, fitness, flax, flexibility, group exercise, health, kickboxing, salad, Spinning, strength, stretching, vegetables, weight training, Women's Health and Fitness Day, workout, workout do's and don't's, X-Bike, yoga, Zumba
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How-To: Get Beach-Ready Buttocks
Those girls. With the butts. The ones who can make guys everywhere turn googly-eyed. Their bathing suits fit perfectly, and we hate them for it. How do they do it? I spoke with one beach bod goddess (sorry guys… she prefers to be left … Continue reading
Posted in Health & Fitness
Tagged beach body, butt, dead lift, diet, exercise, fitness, glute bridges, glutes, gym, hamstrings, hip workouts, leg workouts, legs, squats, weight training, workout, workout do's and don't's
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Ten Simple Ways to Awesome Abs
Since bathing suits have been out on the racks since February, it’s time to start whipping those abs into shape, don’t you think? But — before I start sharing some awesome ab workouts — I have to back up a … Continue reading
Workout Do: Finding the Right Kind of Underwear
Remember rule #1, never dressing up for the gym? Well, while I’m not saying that you should purposely “dress” or MATCH your outfit for the gym, I’ve decided that I should be a bit more specific. I failed to tell … Continue reading
Posted in Health & Fitness, Uncategorized
Tagged commando, fitness, Livestrong.com, nylon, Runner's World, running, shorts, spandex, thong, treadmill, underwear, workout do's and don't's
2 Comments
Sorry I’m not Sorry for this PSA
It’s not a secret that I think taking care of your body and health are two (if not the same) very important things. Another fave is to see the elderly working up a sweat in the gym. These folks show … Continue reading
Posted in Health & Fitness
Tagged bad habits, elderly, fitness, gym, health, healthy, husband, life, long term, PSA, quit smoking, smoking, wife, workout do's and don't's
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Runner’s World: Finding the Right Pair of Shoes
Nike. Adidas. Asics. Motion-controlled. Cushioned. Performance-Training. What type of running shoes are best for you? So I started that half-marathon training… Very poorly. Needless to say, it’s not happening this year. I couldn’t walk right for a week and still … Continue reading
Workout Don’t: Foods to Avoid Pre-Workout
Heading to the gym? There’s nothing worse than an upset stomach or the feeling of exhaustion mid-workout. You’ve heard of energy-boosting foods before that can increase the quality (therefore, quantity) of your workout. But what else should you be thinking … Continue reading
Posted in Health & Fitness
Tagged caffeine, Carbs, diet, digestion, drinks, fiber, fitness, Gastrointestinal distress, GI triggers, pain, Protein, snacks, workout do's and don't's
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Workout Do: Getting (off the scale and) On Track to a Better You
Some of the most common New Year’s Resolutions every year have to do with losing weight, eating healthier, and/or changing lifestyles. If you’re setting one of these goals this year, good for you! A new year is the perfect time … Continue reading
Posted in Health & Fitness
Tagged diet, fitness, losing weight, New Year's Resolution, workout do's and don't's
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Workout Do: Stretching
You’ve heard it before, and I’m saying it again. No workout is complete without a good 15-minute stretch before AND after it. Going for a run? Stretch out those hammies, calves, quads, and abs ahead of time. Post-workout, muscles need … Continue reading
Posted in Health & Fitness
Tagged fitness, flexibility, gym, stretching, workout do's and don't's
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Workout Don’t: Dressing Up for the Gym
For someone getting back on track of a personal, routine gym schedule, a workout list of Do’s and Don’t’s is extremely necessary. So this is only first post of what I’m sure will become a list of many. Workout Don’t … Continue reading
Posted in Health & Fitness
Tagged fashion, fitness, gym, NARP, workout do's and don't's
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