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Tag Archives: vegetables
Happy Women’s Health & Fitness Day!
What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading
Posted in Health & Fitness
Tagged abs, arms, bodybuilding, butt, diet, Dotsie Bausch, female bodybuilder, fitness, flax, flexibility, group exercise, health, kickboxing, salad, Spinning, strength, stretching, vegetables, weight training, Women's Health and Fitness Day, workout, workout do's and don't's, X-Bike, yoga, Zumba
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Buy It? Just Make it Yourself!
What can’t you pair with hummus? Pita chips, pretzels, fresh vegetables, crackers–they’re all delicious with hummus. And while the grocery store has dozens of brands in a variety flavors, it can be hard to choose the best one. This past … Continue reading
Posted in Health & Fitness
Tagged Chickpeas, crackers, healthy, healthy snack, hummus, Pita Chips, Pretzels, recipes, Snack, vegetables
1 Comment
Don’t Be Shy! Squeeze Those Lemons!
One of my favorite things about summertime is all the delicious fruits and vegetables. It’s not hard to eat healthy when there are so many delectable treats in season. However, a quick trip to the grocery store’s produce section can turn … Continue reading
Posted in Health & Fitness
Tagged diet, fruit, grocery store, health, lemon, mango, pineapple, produce, ripe, ripe fruit, ripen, Summer, sweet, vegetables, watermelon
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Week 2: All Smiles!
Favorite juicing of the week: Beets Spinach Ginger Blueberries Strawberries Serving: 8 oz So, I’m in week 2 of my Juicing Journey. I’ll be honest… The beginning of the week was rocky. I cheated… A lot. It’s not an easy … Continue reading
Posted in Health & Fitness
Tagged beets, cleansers, diet, fad diets, fitness, fruits, gym, health, healthy diet, juicing, juicing diet, liquid diet, personal training, Protein, smiles, spinach, strawberries, vegetables, working out
5 Comments
Grocery Shopping on a Diet
Smart shopping… And I’m not talking about your budget. I’m talking about your diet! You’ve probably heard some “smart shopping” hints before… Like never grocery shopping when you’re hungry, and making a list and sticking to it. But how else can you be a … Continue reading
Posted in Health & Fitness
Tagged budget, diet, Eat This Not That, food, fruit, grocery store, health, healthy food, snacks, Trader Joe's, vegetables, water, Whole Foods
2 Comments
My Juicing Journey: The Introduction
Recently, I decided that it was time for a major lifestyle change. I wanted to detox my body from all of those harmful chemicals and pesticides that we ingest every single day, and finally found the perfect way… Welcome to … Continue reading
Posted in Health & Fitness
Tagged beets, carrots, chemicals, cleansing diet, detox, diet, dieting journey, energy, fad diets, fruits, health, journey, juicing, juicing diet, kale, liquid diet, spinach, vegetables, water
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Learning to Become a Not-So Picky Eater
While I frequently share some of the healthy foods that I love (mixed vegetables, falafel, Greek yogurt, beets, salad, and avocados), I fail to mention all of the healthy foods that I hate. Yep… I’ll admit it. Truth be told, … Continue reading
Posted in Health & Fitness
Tagged beer, breakfast, brunch, coffee, diet, Easter eggs, Eat This Not That, eggs, falafel, food, Greek yogurt, health, kids, picky eater, recipes, snacks, taste, taste buds, tolerance, vegetables, yolk
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Alligator Pears are all the Rage
If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading
Posted in Uncategorized
Tagged avocado, beets, diet, Eat This Not That, food, food shopping, fruits, guacamole, Hass, health, monosaturated fats, nutrients, potassium, recipes, ripe avocado, ripen, vegetables, vitamins
2 Comments
Killer Tofu! (The Beets)
Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading
Posted in Health & Fitness
Tagged antioxidants, beet salad, beets, betacyanin, diet, Doug Funnie, Eat This Not That, healthy, I Need More Allowance, Killer Tofu, New York Times, potassium, snacks, The Beets, vegetables, vitamins
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