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Tag Archives: potassium
All About Flax: Part One
Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading
Posted in Health & Fitness
Tagged diet, fiber, flax, flax meal, flaxseed, flaxseed oil, health, healthy diet, healthy eating, lignin, Natural Brand Super Flax Meal, nutrients, omega 3 fatty acids, potassium, Protein, superfoods, weight loss
1 Comment
Alligator Pears are all the Rage
If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading
Posted in Uncategorized
Tagged avocado, beets, diet, Eat This Not That, food, food shopping, fruits, guacamole, Hass, health, monosaturated fats, nutrients, potassium, recipes, ripe avocado, ripen, vegetables, vitamins
2 Comments
Killer Tofu! (The Beets)
Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading
Posted in Health & Fitness
Tagged antioxidants, beet salad, beets, betacyanin, diet, Doug Funnie, Eat This Not That, healthy, I Need More Allowance, Killer Tofu, New York Times, potassium, snacks, The Beets, vegetables, vitamins
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