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Tag Archives: kickboxing
Happy Women’s Health & Fitness Day!
What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading
Posted in Health & Fitness
Tagged abs, arms, bodybuilding, butt, diet, Dotsie Bausch, female bodybuilder, fitness, flax, flexibility, group exercise, health, kickboxing, salad, Spinning, strength, stretching, vegetables, weight training, Women's Health and Fitness Day, workout, workout do's and don't's, X-Bike, yoga, Zumba
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Get Fit While STILL Looking Fab
The gym is hardly a place for high fashion. The average gym attire consists of the same few things: shorts, tanks, t-shirts you wouldn’t (or shouldn’t) wear in public, yoga pants, etc. Not very exciting. However, overdressing for the gym … Continue reading
Posted in Fashion
Tagged Athletic Wear, comfortable, dancing, fashionable, Gap, GapFit, gym, kickboxing, running, Spinning, work out, workout
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Up in the gym, just Kickboxing on My Fitness
So you’ve tried everything—gym memberships, yoga clubs, workout videos. You may even have a treadmill collecting dust in your half-finished basement. But no matter what you try, you just cannot seem to find an exercise regimen that works for you … Continue reading
Posted in Health & Fitness
Tagged abs, America's Best Defense, energy, fitness, fitness classes, fun, gym membership, J-Lo abs, kickboxing, kickboxing class, laziness, lazy, Massachusetts, sweat, weight loss, workout
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