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Tag Archives: healthy eating
Rise and Shine! It’s Time for the Gym!
For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading
Posted in Health & Fitness
Tagged Early morning workout, exercise, fitness, gym, health, healthy eating, hydrated, workout
1 Comment
All About Flax: Part One
Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading
Posted in Health & Fitness
Tagged diet, fiber, flax, flax meal, flaxseed, flaxseed oil, health, healthy diet, healthy eating, lignin, Natural Brand Super Flax Meal, nutrients, omega 3 fatty acids, potassium, Protein, superfoods, weight loss
1 Comment
A Salad on a Budget
Summertime means cook-outs and parties galore, and who are we to complain? All that great food and great friends equals a fabulous time. The hardest part about a BBQ (besides deciding what to wear of course) is deciding what to … Continue reading
Posted in Health & Fitness
Tagged BBQ, Cook-out, Corn and Black Bean Salad, healthy, healthy eating, Rachael Ray, recipes, Summer
1 Comment
Healthy Eating Made Simple: Homemade Taco Salad
Tired of your oh-so-boring salad, again? I’ve got another concoction for you to try! Alright, so this may not be the healthiest salad for you to make… But it’s definitely better than a lot of other lunch options out there… … Continue reading
Posted in Health & Fitness
Tagged avocado, calories, cheese, diet, easy recipes, fresh, fruit, healthy, healthy eating, lunch, lunch break, Olde Cape Cod, salad, salad dressing, taco salad
1 Comment
Are Salads Really Healthy?
The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: “At what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading
Forget Regrets on Fat Tuesday
Fat Tuesday. Who created such a day? Don’t let fasnachts and donuts get the best of you. There’s no need to eat… and eat… and eat… all day. Check out these low-fat snacking options via Consumer Reports that might just do the trick: … Continue reading
Posted in Health & Fitness
Tagged Chex Mix, Consumer Reports, crackers, diet, donuts, Eat This Not That, fasnachts, Fat Tuesday, granola, health, healthy, healthy eating, Kashi, Livestrong.com, low-fat, low-fat snacks, Mardi Gras, no regrets, Quaker Oats, Ritz, Smart snacking, snacks
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