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Tag Archives: gym
Rise and Shine! It’s Time for the Gym!
For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading
Posted in Health & Fitness
Tagged Early morning workout, exercise, fitness, gym, health, healthy eating, hydrated, workout
1 Comment
Workouts Without Headphones: An Absolute Failure
Our guest blogging guy Billy is back! This time, he’s talking to us about the gym. Girls and guys see working out differently, right? Possibly. Read on to hear how guys push it through a tough workout… and to hear … Continue reading
Posted in Health & Fitness
Tagged fitness, gym, headphones, motivation, music, slamming weights, weights, workout, workout playlist
2 Comments
Why am I always sooo tired??
One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading
Posted in Health & Fitness
Tagged diet, energy, fatigue, feeling tired, fitness, food, gym, health, health and fitness, healthy, iron-rich diet, motivation, post grad, running, workout
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Why Push-Ups are STILL the Best Exercise Ever
Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading
Posted in Health & Fitness
Tagged arms, balance, biceps, diamond push ups, diet, exercise, fitness, gym, push-ups, pushups, strength, triceps, variations, workout
2 Comments
A Little “Gymspiration” for Your Lazy Days
Before you begin reading this post I have a bit of a disclaimer. You’re going to read this post in think one of two things (or maybe both. I’m not quite sure.). Thought 1: Wow, this girl is a total … Continue reading
Posted in Health & Fitness
Tagged athletic, fitness, gym, gym buddy, gymspiration, health and fitness, inspiration, motivation, Spinning, weights
1 Comment
Embrace that Break-up: The Best Ways to Stay Positive in the Midst of Negativity
Life is always full of ups and downs, especially when it comes to relationships. Let me be blunt for a second, sh*t happens. Whether you had any control over it or not, sometimes you get dumped, do the dumping, or … Continue reading
Posted in Fun
Tagged Adele, Alex and Ani, Ben and Jerry's, boyfriend, break up, family, girlfriend, gym, hobby, LinkedIn, love, perfume, pets, relationships, scent, single, spin class, Taylor Swift, workout, Zumba
1 Comment
Get Fit While STILL Looking Fab
The gym is hardly a place for high fashion. The average gym attire consists of the same few things: shorts, tanks, t-shirts you wouldn’t (or shouldn’t) wear in public, yoga pants, etc. Not very exciting. However, overdressing for the gym … Continue reading
Posted in Fashion
Tagged Athletic Wear, comfortable, dancing, fashionable, Gap, GapFit, gym, kickboxing, running, Spinning, work out, workout
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How-To: Get Beach-Ready Buttocks
Those girls. With the butts. The ones who can make guys everywhere turn googly-eyed. Their bathing suits fit perfectly, and we hate them for it. How do they do it? I spoke with one beach bod goddess (sorry guys… she prefers to be left … Continue reading
Posted in Health & Fitness
Tagged beach body, butt, dead lift, diet, exercise, fitness, glute bridges, glutes, gym, hamstrings, hip workouts, leg workouts, legs, squats, weight training, workout, workout do's and don't's
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Spin Your Heart Out
Someone told me about this great workout that will burn between 600 and 700 calories a class. Hmmm very enticing, I thought. What is it? Spin. You know, indoor cycling. It’s not a new fitness craze (it’s been popular since … Continue reading
Posted in Health & Fitness
Tagged bike, biking, burning calories, cardio, fitness, gym, health, healthy, legs workout, muscle, Spin, spin class, Spinning, tone, toning muscles, work out
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Week 2: All Smiles!
Favorite juicing of the week: Beets Spinach Ginger Blueberries Strawberries Serving: 8 oz So, I’m in week 2 of my Juicing Journey. I’ll be honest… The beginning of the week was rocky. I cheated… A lot. It’s not an easy … Continue reading
Posted in Health & Fitness
Tagged beets, cleansers, diet, fad diets, fitness, fruits, gym, health, healthy diet, juicing, juicing diet, liquid diet, personal training, Protein, smiles, spinach, strawberries, vegetables, working out
5 Comments
