Tag Archives: fitness

Rise and Shine! It’s Time for the Gym!

Posted on May 28, 2013 by

For as long as I can remember I’ve been a morning person. In college, while everyone else was searching for their 2 pm classes, I would be looking to schedule my classes as early as possible. Now, five days a … Continue reading →

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Workouts Without Headphones: An Absolute Failure

Posted on February 20, 2013 by

Our guest blogging guy Billy is back! This time, he’s talking to us about the gym. Girls and guys see working out differently, right? Possibly. Read on to hear how guys push it through a tough workout… and to hear … Continue reading →

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Shake Off the Holiday Weight with this Delicious Recipe

Posted on January 4, 2013 by

Slowly…Back away…From the Christmas cookies. The gingerbread men and their cronies who stealthily escaped their untimely deaths this holiday season are most likely still lingering in your kitchen. While it might seem like a good idea to continue indulging yourself, … Continue reading →

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Fast and Furious Cardio Workout

Posted on December 10, 2012 by

During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading →

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Tales of a Twenty-Something, Marathon Runner

Posted on November 1, 2012 by

Before training for the Amica Marathon in Newport, RI, 23-year-old Samantha Grasso says that she could probably only run about 4 miles max. She was always a runner, but mostly a sprinter. After months of training, changing her diet, giving up weekends for long runs, … Continue reading →

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Workout at Home – No Gym Required!

Posted on October 29, 2012 by

Hurricane Sandy gave lots of people a day off from work today. While watching the Today Show and local coverage of the storm, you’re probably doing just about everything you can think of that requires electricity before losing power. (Like … Continue reading →

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Why am I always sooo tired??

Posted on October 16, 2012 by

One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading →

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Happy Women’s Health & Fitness Day!

Posted on September 26, 2012 by

What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading →

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Why Push-Ups are STILL the Best Exercise Ever

Posted on September 19, 2012 by

Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading →

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A Little “Gymspiration” for Your Lazy Days

Posted on September 10, 2012 by

Before you begin reading this post I have a bit of a disclaimer.  You’re going to read this post in think one of two things (or maybe both. I’m not quite sure.). Thought 1: Wow, this girl is a total … Continue reading →

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