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Tag Archives: Eat This Not That
Grocery Shopping on a Diet
Smart shopping… And I’m not talking about your budget. I’m talking about your diet! You’ve probably heard some “smart shopping” hints before… Like never grocery shopping when you’re hungry, and making a list and sticking to it. But how else can you be a … Continue reading
Posted in Health & Fitness
Tagged budget, diet, Eat This Not That, food, fruit, grocery store, health, healthy food, snacks, Trader Joe's, vegetables, water, Whole Foods
2 Comments
Learning to Become a Not-So Picky Eater
While I frequently share some of the healthy foods that I love (mixed vegetables, falafel, Greek yogurt, beets, salad, and avocados), I fail to mention all of the healthy foods that I hate. Yep… I’ll admit it. Truth be told, … Continue reading
Posted in Health & Fitness
Tagged beer, breakfast, brunch, coffee, diet, Easter eggs, Eat This Not That, eggs, falafel, food, Greek yogurt, health, kids, picky eater, recipes, snacks, taste, taste buds, tolerance, vegetables, yolk
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Are Salads Really Healthy?
The simple answer to that question is yes, of course. But while eating lunch with my friend the other day, she posed the question: “At what point does the salad lose its nutritional value because of the dressing?” Hmm… Good … Continue reading
Alligator Pears are all the Rage
If I could write an entire post about beets, I can certainly write one about avocados. I swear… I hadn’t even heard of the fruit…? vegetable…? until college when I was introduced to the twenty-something craze of guacamole. For the … Continue reading
Posted in Uncategorized
Tagged avocado, beets, diet, Eat This Not That, food, food shopping, fruits, guacamole, Hass, health, monosaturated fats, nutrients, potassium, recipes, ripe avocado, ripen, vegetables, vitamins
2 Comments
Transform Your Salad with Olde Cape Cod
Broccoli, tomatoes, carrots, and celery… BOOORING! Sometimes, and I know from experience, it’s hard to stick to a healthy diet when you’re sick of eating the same old boring salad for lunch or dinner every day. Well, I’ve already told you that … Continue reading
Posted in Health & Fitness
Tagged beets, diet, easy recipes, Eat This Not That, grilled chicken, Olde Cape Cod, Romaine, salad dressing, tasty salads
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Forget Regrets on Fat Tuesday
Fat Tuesday. Who created such a day? Don’t let fasnachts and donuts get the best of you. There’s no need to eat… and eat… and eat… all day. Check out these low-fat snacking options via Consumer Reports that might just do the trick: … Continue reading
Posted in Health & Fitness
Tagged Chex Mix, Consumer Reports, crackers, diet, donuts, Eat This Not That, fasnachts, Fat Tuesday, granola, health, healthy, healthy eating, Kashi, Livestrong.com, low-fat, low-fat snacks, Mardi Gras, no regrets, Quaker Oats, Ritz, Smart snacking, snacks
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Killer Tofu! (The Beets)
Okay, so the title of this post is a little misleading. But as a twenty-something, when you first hear the word beets, you may or may not be thinking about the vegetable. Remember the band from Doug who sang “We … Continue reading
Posted in Health & Fitness
Tagged antioxidants, beet salad, beets, betacyanin, diet, Doug Funnie, Eat This Not That, healthy, I Need More Allowance, Killer Tofu, New York Times, potassium, snacks, The Beets, vegetables, vitamins
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Greek Yogurt: Yay or Nay?
What’s the sitch? According to Stonyfield Farm, “Greek yogurt has an incredibly rich and creamy texture, about twice the protein of regular yogurt, less lactose, and fewer carbs.” I’ve seen it on the shelves at my local grocery store, and … Continue reading
Posted in Health & Fitness
Tagged Carbs, Chobani, diet, Eat This Not That, fruit, Greek yogurt, low-calorie meals, New Year's Resolution, Oikos, Probiotics, Protein, snacks, Stonyfield Farm, Twitter, yogurt
4 Comments
More Falafel Please!
It’s lunch time. The Special K bar that you had for breakfast just isn’t cutting it. You can smell the delicious leftovers that your co-worker’s heating up in the kitchen. And you’re well aware of the fact that every fast food … Continue reading
Posted in Health & Fitness
Tagged diet, drunk eating, Eat This Not That, falafel, hummus, Joseph's Falafel, low-calorie meals, lunch, New Year's Resolution, snacks
1 Comment
Eat This, Not That: The Ultimate Snack Scorecard
Thanks to Twitter, I’ve become quite the fan of Women’s Health Magazine. In particular, the magazine’s ”no-diet weight loss solution,” called Eat This, Not That (@eatthisnotthat). Their tweets lead you to the Women’s Health page and share some interesting food swaps … Continue reading
Posted in Health & Fitness
Tagged diet, Eat This Not That, snacks, Twitter, Women's Health Magazine
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