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Tag Archives: diet
Staying Heart-Healthy All Year Long
Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading
Posted in Health & Fitness
Tagged AHA, American Heart Association, atherosclerosis, cardiovascular, daughter, diet, exercise, father, health, heart, heart attack, heart healthy, quit smoking
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Fast and Furious Cardio Workout
During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading
Posted in Health & Fitness
Tagged arms, breathing, burning fat, calories, cardio, cardio workout, Christmas cookies, diet, fast and furious, fitness, holidays, legs, Men's Health, muscle
2 Comments
Mindful Eating on Thanksgiving Day
Thanksgiving Day is just around the corner. Let’s face it: Diets and feasts don’t exactly go together as well as things like mashed potatoes and gravy or apple pie and vanilla ice cream. So what can you do to keep … Continue reading
Posted in Health & Fitness
Tagged apple pie, balance, binge eating, calorie intake, Carbs, counting calories, diet, fat, holidays, meal, overeating, pecan pie, thanksgiving, turkey
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Tales of a Twenty-Something, Marathon Runner
Before training for the Amica Marathon in Newport, RI, 23-year-old Samantha Grasso says that she could probably only run about 4 miles max. She was always a runner, but mostly a sprinter. After months of training, changing her diet, giving up weekends for long runs, … Continue reading
Posted in Health & Fitness
Tagged 26.2 miles, Amica Marathon, diet, fitness, fitness goals, goal, goals, jogging, marathon, mental toughness, running, training, twenty-something
1 Comment
I Can Talk Too…Can I get a Show?
It seems like the criteria for having a talk show is non-existent nowadays. More so, I’m getting the impression that if you simply want a talk show, you can have one. Daytime TV is slowly filling up with talk shows hosted by everyone from Katie … Continue reading
Posted in Fun
Tagged Anderson Cooper, caroline manzo, daytime TV, diet, Ellen, Heidi Klum, Jessica Alba, Kardashians, Katie Couric, Kris Jenner, lifestyle, Organic, Rachel Zoe, Talk Show, The Honest Company
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Why am I always sooo tired??
One of the hardest adjustments post-grad is getting used to a brand new schedule. Whether you work the regular 9-5 or not, the days are draining. We can all agree. Someone once told me that it takes a full year … Continue reading
Posted in Health & Fitness
Tagged diet, energy, fatigue, feeling tired, fitness, food, gym, health, health and fitness, healthy, iron-rich diet, motivation, post grad, running, workout
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Happy Women’s Health & Fitness Day!
What a day to celebrate! Local organizations all across the country are hosting events today to focus on the importance of regular physical activity and health awareness for women. You can find events and read more about Women’s Health & … Continue reading
Posted in Health & Fitness
Tagged abs, arms, bodybuilding, butt, diet, Dotsie Bausch, female bodybuilder, fitness, flax, flexibility, group exercise, health, kickboxing, salad, Spinning, strength, stretching, vegetables, weight training, Women's Health and Fitness Day, workout, workout do's and don't's, X-Bike, yoga, Zumba
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Why Push-Ups are STILL the Best Exercise Ever
Between fancy workout programs, jam-packed classes, and lots of confusing equipment, you may not know where to begin when walking into the gym. I don’t claim to be an expert, but I can tell you what has personally worked for me. First things … Continue reading
Posted in Health & Fitness
Tagged arms, balance, biceps, diamond push ups, diet, exercise, fitness, gym, push-ups, pushups, strength, triceps, variations, workout
2 Comments
All About Flax: Part Two
Yesterday, I shared one of the most noteworthy changes to my diet with all of you. I started adding flax meal to my diet about two months ago. With one look at the label, the nutritional benefits are obvious. But … Continue reading
Posted in Health & Fitness
Tagged antioxidants, Biggest Loser, Biggest Loser protein powder, breakfast, calories, curb your appetite, diet, digestion, drink recipes, energy, flax, flax meal, flaxseed, fresh, fruit, health, low calorie, Natural Brand Super Flax Meal, nutrients, Protein, protein powder, protein shake, recipes
2 Comments
All About Flax: Part One
Nothing says confusion more than the amount of healthy diets, supplements, and superfoods to someone who may be looking to take his or her nutrition up to the next level. Where should you begin? What diet is best for you? Which, if any, supplements should you … Continue reading
Posted in Health & Fitness
Tagged diet, fiber, flax, flax meal, flaxseed, flaxseed oil, health, healthy diet, healthy eating, lignin, Natural Brand Super Flax Meal, nutrients, omega 3 fatty acids, potassium, Protein, superfoods, weight loss
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