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Category Archives: Health & Fitness
Pesto Chicken and Mozzarella Sandwich
Last night, I was feeling oh-so lazy by the time dinner rolled around. I didn’t feel like making my usual, quick dinner go-to’s (aka some sort of pasta) because it’s like… finally nice out! Who wants to eat a hot … Continue reading
Posted in Health & Fitness
Tagged chicken sandwich, food, healthy, light meal, mozzarella, pesto sauce, quick dinners, Recipe, sandwich recipes
2 Comments
Staying Heart-Healthy All Year Long
Although yesterday officially marked the end of American Heart Month, every single day I’m reminded the importance of maintaining a healthy heart and how quickly life can be taken away. According to the American Heart Association (AHA), heart disease is … Continue reading
Posted in Health & Fitness
Tagged AHA, American Heart Association, atherosclerosis, cardiovascular, daughter, diet, exercise, father, health, heart, heart attack, heart healthy, quit smoking
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A Reader Thank You from Jenna Carrabis
We’ve never actually posted a reader response letter here on TwentyTweets, but this one was too touching to pass up. To refresh your memory, a month or so back I featured Jenna Carrabis’ story about her Cycle for Survival ride, … Continue reading
Workouts Without Headphones: An Absolute Failure
Our guest blogging guy Billy is back! This time, he’s talking to us about the gym. Girls and guys see working out differently, right? Possibly. Read on to hear how guys push it through a tough workout… and to hear … Continue reading
Posted in Health & Fitness
Tagged fitness, gym, headphones, motivation, music, slamming weights, weights, workout, workout playlist
2 Comments
Rock a Pair of Heels with Confidence
Winter is everyone’s favorite time of the year when we bundle up under long pants and boots, celebrating the fact that we don’t have to shave our legs (as much). Whether or not this is true for you, it’s definitely … Continue reading
Posted in Health & Fitness
Tagged beach body, calf muscles, calf raises, cankles, dress, heels, legs, shorts, skirt, toned, workout
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Feeling Refreshed with a Cool Mist Humidifier
You know that hoarse, dry throat feeling when you first wake up in the morning? How about chapped lips, dry skin and constantly static hair? That used to be me, that is, until I got my Crane Germ Defense Warm … Continue reading
Posted in Health & Fitness
Tagged Chapstick, cold remedies, comfortable, cool mist, cracked lips, Crane humidifier, dry skin, filtered air, germ defense, health, humidifier, humidity, Lips, refreshed, sleep, static hair
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Avoiding “Sick Time” This Winter
There are a couple things I’ve learned since working in health care communications: How to put things into perspective. No matter how urgent a piece of communication may seem, I have to remember I’m not the nurse, doctor or surgeon … Continue reading
Posted in Health & Fitness, Uncategorized
Tagged Boston, Career, cubicle, disinfect, fight the flu, flu, health, hospitals, office, remedies, sanitize, sick, sick time, vaccine, work
2 Comments
Cycle for Survival: Honoring a Beautiful Soul
Register. Raise money. Ride… …That’s what Jenna Carrabis is doing in honor of her friend, Alyssa Acquafredda, who lost her battle with Angiosarcoma almost two years ago at the young age of 25. Jenna and her team, Mission Cure Possible, … Continue reading
Posted in Fun, Health & Fitness
Tagged Alyssa Acquafredda, Angiosarcoma, battle, Cancer, Cycle for Survival, cycling, DJ Biggie, friendship, fundraiser, Jenna Carrabis, Jennifer Goodman Linn, love, Memorial Sloan-Kettering Cancer Center, Mission Cure Possible, MTV, Newport, Pauly D Project, rare cancer, RI, spin class, Studio3
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Shake Off the Holiday Weight with this Delicious Recipe
Slowly…Back away…From the Christmas cookies. The gingerbread men and their cronies who stealthily escaped their untimely deaths this holiday season are most likely still lingering in your kitchen. While it might seem like a good idea to continue indulging yourself, … Continue reading
Posted in Health & Fitness
Tagged Apple, banana, blender, Christmas cookies, cookies, fitness, health, healthy recipe, holiday weight, New Year's Resolution, orange, Recipe, shake, spinach, strawberry, work out, yogurt
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Fast and Furious Cardio Workout
During the winter months, it’s incredibly easy to just skip a workout here or there. Right? Bikini season is long gone, and unless you’re off to some warm destination this winter, you won’t be anything less than fully dressed for … Continue reading
Posted in Health & Fitness
Tagged arms, breathing, burning fat, calories, cardio, cardio workout, Christmas cookies, diet, fast and furious, fitness, holidays, legs, Men's Health, muscle
2 Comments
